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What I can help with

People come with different problems and questions, but these are a few examples:​

  • Depression or anxiety

  • Bereavement

  • Trauma

  • Deeper or longstanding issues, for example in sustaining relationships or controlling emotions

  • Some people come because they want some help in understanding themselves and moving forward​

 

Whatever the issue, I will work with you to identify what the concerns are, what you want to get from therapy and what steps we need to take to do this. Sometimes this is a short course of CBT, often it will be a longer more exploratory therapy. During our first meeting we can decide together what type of therapy will suit you best.

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