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What I can help with


People come with different problems or requests, but these are a few examples:

  • Cognitive Behavioural Therapy (CBT) for depression or anxiety

  • Low confidence or self esteem

  • Bereavement

  • Trauma 

  • Deeper or more intensive work because of longstanding issues, for example in sustaining relationships or controlling emotions

  • Some people come because they want some help in understanding themselves and moving forward

Whatever the issue, I will work with you to identify what the concerns are, what you want to get from therapy and what steps we need to take to do this. Sometimes this is a short course of CBT, sometimes it will be a longer more exploratory therapy. During our first meetings we can decide together what type of therapy will suit you best. 

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