What I can help with

​

People come with different problems and questions, but these are a few examples:​

​

• Depression or anxiety

• Bereavement

• Trauma

• Deeper or longstanding issues, for example in sustaining relationships or controlling emotions

• Some people come because they want some help in understanding themselves and moving forward​

 

Whatever the issue, I will work with you to identify what the concerns are, what you want to get from therapy and what steps we need to take to do this. Sometimes this is a short course of CBT, sometimes it will be a longer more exploratory therapy. During our first meeting we can decide together what type of therapy will suit you best.