What I can help with

 

People come with different problems or requests, but these are a few examples:

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• Cognitive Behavioural Therapy (CBT) for depression or anxiety

• Low confidence or self esteem

• Bereavement

• Trauma 

• Deeper or more intensive work because of longstanding issues, for example in sustaining relationships or controlling emotions

• Some people come because they want some help in understanding themselves and moving forward

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Whatever the issue, I will work with you to identify what the concerns are, what you want to get from therapy and what steps we need to take to do this. Sometimes this is a short course of CBT, sometimes it will be a longer more exploratory therapy. During our first meetings we can decide together what type of therapy will suit you best.